Category: Health & Wellness
This World Mental Health Day, John Lim of Live Young and Well wants you to love yourself and lean on the power of friendships.
We narrow down some of the best yoga studios in Singapore to balance your mind, body and soul.
Arman Shah gets off his home office chair to experience the traditional Thai massage and onsen therapy at Saabai Saabai in Wisma Atria.
Arman Shah spends an entire morning exploring the iconic hilltop park along River Valley Road to learn its history and capture its beauty on camera.
Outdoor cycling not your thing? We’ve compiled a list of the best spinning studios across the island for your indoor cycling fix.
If a sauna or full-body massage sounds good to you right now, this list is right up your alley.
“I started in sports therapy earning less than $50 a month. I was exploited and went through depression and faced so many challenges…but I have a successful career now and I go to work happy to see my clients and loving what I do.”
In need of a respite from the hustle and bustle of city life? If you’re living in northern Singapore, Arman Shah prescribes a reconnection with nature at Admiralty Park in Woodlands.
Nature parks have been a great escape for many of us in Singapore during the COVID-19 pandemic. Here, Arman Shah explores Woodlands Waterfront and captures a slice of life at the coastal park.